9 min read
Overhead Press Guide: Form, Core Bracing and Mistakes
Standing overhead press step by step: set-up, bar path, the role of core and glutes. Seated, dumbbell and push press variations, mistakes and mobility.
Athleex TeamRead
9 min read
Bench Press Form Guide: Setup, Bar Path and Mistakes
Bench press form step by step: set-up with arch, shoulder blades and feet, bar path, elbows. Incline and dumbbell variations, mistakes and programming.
Athleex TeamRead
9 min read
Deadlift Form Guide: Hip Hinge, Setup and Mistakes
Conventional deadlift form step by step: set-up, hip hinge, neutral spine, bar sweep and lockout. Sumo and trap bar variations, mistakes and programming.
Athleex TeamRead
10 min read
How to Squat Properly: Form, Depth and Common Mistakes
Learn how to squat with correct form: set-up, depth, knee tracking and neutral spine. Front, goblet and box variations, mobility, mistakes and programming.
Athleex TeamRead