10 min read
Romanian Deadlift: Hip Hinge Technique, Mistakes & Programming
A complete guide to the Romanian deadlift for hamstrings and glutes: hip hinge, neutral spine, RDL vs conventional and stiff-leg, mistakes and useful sets.
Athleex TeamRead
9 min read
Leg Press: Complete Guide to Set-up, Foot Placement & Mistakes
A complete guide to the leg press: correct set-up, foot placement and muscle emphasis, safe range of motion, leg press vs squat and smart programming.
Athleex TeamRead
13 min read
Gym workout plan for women: strength & recomp (2026)
Gym workout plan for women, evidence-based: lifting won't bulk you up, focus on strength and recomposition, a 3-4 day full-body plan, progression and nutrition.
Athleex TeamRead