12 min read
How Many Sets Per Muscle Group Per Week? The Evidence
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamRead
13 min read
Training Periodization: Evidence-Based Guide (2026)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamRead
12 min read
5 Day Workout Split: Advanced Routine for Athletes
A 5 day workout split for advanced lifters: bro split vs PPL hybrid with upper/lower, high-volume management, recovery, and a ready-to-use weekly table.
Athleex TeamRead
12 min read
How many workouts per week you actually need to grow without breaking
2026 guide to how many workouts per week for hypertrophy, strength, fat loss and endurance. Volume, frequency, MEV/MAV/MRV, ready-made splits.
Athleex TeamRead