cardio | المدونة Athleex

11 دقيقة قراءة

Swimming for Weight Loss: Does It Really Work? (AR)

Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.

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12 دقيقة قراءة

HIIT vs LISS: Which Cardio Is Better for Fat Loss? (AR)

HIIT or LISS for fat loss? Definitions, pros and cons, which to pick for fat and health, and how to combine them. An honest, evidence-based guide for athletes.

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11 دقيقة قراءة

Spin Class Benefits: Intense, Low-Impact Cardio (AR)

What spin class is and its real benefits: intense low-impact cardio, group motivation, calorie ballparks, who it suits, and how not to overdo it as a beginner.

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11 دقيقة قراءة

Treadmill Workout: Incline Walking and Intervals (AR)

How to train on a treadmill: incline walking vs running, examples like 12-3-30, how to set incline and speed, joint impact, and the role in fat loss.

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11 دقيقة قراءة

Stationary Bike Workout: Low-Impact Cardio for Everyone (AR)

How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.

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11 دقيقة قراءة

Jump Rope Workout: Efficient Cardio for Athletes (AR)

How to use a jump rope for time-efficient cardio: basic technique, common mistakes, and a progressive interval plan for beginners and intermediates.

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11 دقيقة قراءة

How Much Cardio to Lose Weight (The Honest Answer) (AR)

How much cardio to lose weight? Cardio helps, but diet creates the deficit. How much you need, cardio vs diet, and why more is not better.

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12 دقيقة قراءة

Zone 2 Training: What It Is and Why It Matters for Athletes (AR)

Zone 2 training: low-intensity aerobic work (~60-70% max HR, conversational). What it is, the benefits, how to find it with the talk test and how much to do.

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12 دقيقة قراءة

Running for Beginners: How to Start Without Getting Injured (AR)

How to start running from scratch: the walk-run method, gradual progression, shoes, breathing and injury prevention. With a practical 8-week plan.

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11 دقيقة قراءة

Walking for Weight Loss: The Complete Guide (AR)

Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.

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12 دقيقة قراءة

Burpees: How to Do Them, Technique, Benefits and Mistakes (2026) (AR)

Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.

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