9 دقائق قراءة
How Long Should a Workout Be? The Answer (2026) (AR)
How long should a workout be? For most people, it is 45-75 minutes. Learn what it depends on, the two-hour myth, and how to make short sessions effective.
Athleex Teamاقرأ
12 دقيقة قراءة
How Many Sets Per Muscle Group Per Week? The Evidence (AR)
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex Teamاقرأ
13 دقيقة قراءة
Training Periodization: Evidence-Based Guide (2026) (AR)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex Teamاقرأ
14 دقيقة قراءة
Push pull legs routine: the PPL split explained (2026) (AR)
Push pull legs routine: how the PPL split works, who it suits, ready 6-day and 3-day templates, exercise selection, volume, frequency and progression.
Athleex Teamاقرأ
13 دقيقة قراءة
How to Write Workout Programs for Clients: The 7-Step Process (AR)
How to write workout programs for clients in 7 steps: assessment, measurable goals, split, exercise choice, evidence-based volume and data-driven reviews.
Athleex Teamاقرأ
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