9 min read
How Long Should a Workout Be? The Answer (2026)
How long should a workout be? For most people, it is 45-75 minutes. Learn what it depends on, the two-hour myth, and how to make short sessions effective.
Athleex TeamRead
12 min read
How Many Sets Per Muscle Group Per Week? The Evidence
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamRead
13 min read
Training Periodization: Evidence-Based Guide (2026)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamRead
14 min read
Push pull legs routine: the PPL split explained (2026)
Push pull legs routine: how the PPL split works, who it suits, ready 6-day and 3-day templates, exercise selection, volume, frequency and progression.
Athleex TeamRead
12 min read
How many workouts per week you actually need to grow without breaking
2026 guide to how many workouts per week for hypertrophy, strength, fat loss and endurance. Volume, frequency, MEV/MAV/MRV, ready-made splits.
Athleex TeamRead