Every tool to follow your journey, stay motivated and reach your goals.
See your projected 1RM at 4 weeks (squat, bench, deadlift), recovery risk, goal ETA and a 0-100 score summarising volume, consistency, progression and recovery. Turn your data into motivation.
Workouts, meals and supplements in a single daily view. Your program is always accessible from your phone, no more screenshots or loose sheets.
Log sets, reps and kg directly during your workout. Built-in rest timer and demo videos for every exercise.
Charts for weight, body fat and muscle mass. Before/after photos, measurement comparisons and trends that show your improvements.
Talk to your PT via chat with audio messages, message replies and photo sharing. Always in touch, without leaving the app.
Track your maxes (squat, bench press, deadlift) and athletic tests. Monitor progression with dedicated charts.
Cumulative volume per muscle group and percentage intensity vs your max. Clear data to understand how you're training.
Earn achievements for every milestone: workout streaks, new PRs, goals reached. Compete in leaderboards and join challenges.
Get notifications for scheduled workouts, supplements to take and messages from your coach. Never forget anything.
After every workout note how you feel: mood, energy, notes. Your coach will see it and can adjust the programs.
At the end of each month you receive a Spotify-Wrapped-style recap: sessions, volume, top PRs, badges unlocked, progress photos and streak. Share it on socials with one click.
Access your nutrition plan with meals, daily macros (proteins, carbs, fats) and calories. Log what you eat in the diary and see the recap vs targets.
Your PT sets supplements with times and dosages. You receive push notifications for every dose and history is tracked automatically.
You can train even without connection. Data syncs as soon as you're back online. No excuses.

Workout Session

Trophy Room

Your progress
Three simple steps to get started
You receive an invitation from your Personal Trainer with a link to sign up to the platform.
Access from browser or install the PWA on your phone. No downloads from stores, it's instant.
See your program, log workouts, track progress and earn trophies.
Free with a coach. On your own, less than a coffee a week.
Yes. If you train on your own you can use Athleex for €9.99 per month: build your own programs, log your lifts and follow your progress. If you later connect to a coach who uses Athleex, you no longer need the subscription.
It is free if your personal trainer uses Athleex — their subscription covers you. If you train without a coach on the platform, it is €9.99 per month.
Workouts with sets, reps and the loads you actually used, progress over time, body measurements, goals and personal records. If you have a coach, you can message them from the same app.
Yes, the app is on the App Store and Google Play, and the same account also works in the browser. What you log on your phone is there on your computer.
Only you, unless you say otherwise. Your trainer sees weight, measurements and progress photos only if you have switched on biometric-data consent, and you can withdraw it at any time from settings.
Yes. The subscription can be cancelled from settings with no minimum term, and you can export your data or delete your account directly in the app.
The hour matters less than you think: how to anchor sessions to the shift cycle, what to change on little sleep, and the two sessions never to skip.
The five-step procedure for finding your starting load, where to begin by exercise family, and how to correct it within two sessions.
977 kcal average for a restaurant main course: the measured numbers, how to read a menu in thirty seconds, and what to do before and after.
Over half of amateur players get injured within six months and 60% do no preparation. Two sessions a week for ankle, shoulder, elbow and knee.
Two sessions a week are enough if intensity stays high: the twenty-minute session, how to create load without weights and what to actually pack.
When holding your breath genuinely helps, the arterial pressure figures measured by catheter, the technique lift by lift, and when not to use it.