11 min de lecture
Swimming for Weight Loss: Does It Really Work? (FR)
Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.
Athleex TeamLire
12 min de lecture
HIIT vs LISS: Which Cardio Is Better for Fat Loss? (FR)
HIIT or LISS for fat loss? Definitions, pros and cons, which to pick for fat and health, and how to combine them. An honest, evidence-based guide for athletes.
Athleex TeamLire
11 min de lecture
Spin Class Benefits: Intense, Low-Impact Cardio (FR)
What spin class is and its real benefits: intense low-impact cardio, group motivation, calorie ballparks, who it suits, and how not to overdo it as a beginner.
Athleex TeamLire
11 min de lecture
Treadmill Workout: Incline Walking and Intervals (FR)
How to train on a treadmill: incline walking vs running, examples like 12-3-30, how to set incline and speed, joint impact, and the role in fat loss.
Athleex TeamLire
11 min de lecture
Stationary Bike Workout: Low-Impact Cardio for Everyone (FR)
How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.
Athleex TeamLire
11 min de lecture
Jump Rope Workout: Efficient Cardio for Athletes (FR)
How to use a jump rope for time-efficient cardio: basic technique, common mistakes, and a progressive interval plan for beginners and intermediates.
Athleex TeamLire
11 min de lecture
How Much Cardio to Lose Weight (The Honest Answer) (FR)
How much cardio to lose weight? Cardio helps, but diet creates the deficit. How much you need, cardio vs diet, and why more is not better.
Athleex TeamLire
12 min de lecture
Zone 2 Training: What It Is and Why It Matters for Athletes (FR)
Zone 2 training: low-intensity aerobic work (~60-70% max HR, conversational). What it is, the benefits, how to find it with the talk test and how much to do.
Athleex TeamLire
12 min de lecture
Running for Beginners: How to Start Without Getting Injured (FR)
How to start running from scratch: the walk-run method, gradual progression, shoes, breathing and injury prevention. With a practical 8-week plan.
Athleex TeamLire
11 min de lecture
Walking for Weight Loss: The Complete Guide (FR)
Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.
Athleex TeamLire
12 min de lecture
Burpees: How to Do Them, Technique, Benefits and Mistakes (2026) (FR)
Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.
Athleex TeamLire
15 min de lecture
Entraînement HIIT à la maison : protocoles, exemples pratiques et bénéfices réels
Guide complet au HIIT à la maison en 2026 : ce qu'il est vraiment, protocoles scientifiques (Tabata, 4×4 norvégien, EMOM), programmes 20 et 30 minutes, bénéfices et erreurs à éviter.
Athleex TeamLire
16 min de lecture
Programme perte de poids : structure + exemple hebdomadaire 2026
Comment structurer un programme de perte de poids qui fonctionne vraiment. Rôle des poids, combien de cardio, nutrition coordonnée, gestion des paliers. Avec exemple pratique 4 jours et stratégies pour préserver la masse musculaire.
Athleex TeamLire
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14ipertrofia 11gestione clienti 9salute 9performance 9business 9business personal trainer 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7home gym 7