- 018 min read
How Much Weight to Use on a New Exercise
The five-step procedure for finding your starting load, where to begin by exercise family, and how to correct it within two sessions.
beginners · load · technique
- 029 min read
Returning to Training After a Break: the First Three Weeks
What you actually lose and how fast, why planned breaks do not cost you gains, and a three-week return with specific loads and set counts.
detraining · comeback · programming
- 039 min read
DOMS: Muscle Soreness After Training
How long it lasts, why it is not lactic acid, what actually works (not much) and the signs that it is not ordinary soreness and needs checking.
DOMS · recovery · muscle soreness
- 0411 min read
Gym Anxiety: How to Overcome It (2026)
Gym anxiety (gymtimidation) is common and beatable. Here are the causes, practical strategies and the mental reframe to walk into the gym with confidence.
gym anxiety · gymtimidation · motivation
- 0512 min read
Running for Beginners: How to Start Without Getting Injured
How to start running from scratch: the walk-run method, gradual progression, shoes, breathing and injury prevention. With a practical 8-week plan.
running · beginners · cardio