9 min de lecture
How Long Should a Workout Be? The Answer (2026) (FR)
How long should a workout be? For most people, it is 45-75 minutes. Learn what it depends on, the two-hour myth, and how to make short sessions effective.
Athleex TeamLire
12 min de lecture
How Many Sets Per Muscle Group Per Week? The Evidence (FR)
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamLire
13 min de lecture
Training Periodization: Evidence-Based Guide (2026) (FR)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamLire
14 min de lecture
Push pull legs routine: the PPL split explained (2026) (FR)
Push pull legs routine: how the PPL split works, who it suits, ready 6-day and 3-day templates, exercise selection, volume, frequency and progression.
Athleex TeamLire
13 min de lecture
How to Write Workout Programs for Clients: The 7-Step Process (FR)
How to write workout programs for clients in 7 steps: assessment, measurable goals, split, exercise choice, evidence-based volume and data-driven reviews.
Athleex TeamLire
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