11 Min. Lesezeit
Swimming for Weight Loss: Does It Really Work? (DE)
Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.
Athleex TeamLesen
12 Min. Lesezeit
HIIT vs LISS: Which Cardio Is Better for Fat Loss? (DE)
HIIT or LISS for fat loss? Definitions, pros and cons, which to pick for fat and health, and how to combine them. An honest, evidence-based guide for athletes.
Athleex TeamLesen
11 Min. Lesezeit
Spin Class Benefits: Intense, Low-Impact Cardio (DE)
What spin class is and its real benefits: intense low-impact cardio, group motivation, calorie ballparks, who it suits, and how not to overdo it as a beginner.
Athleex TeamLesen
11 Min. Lesezeit
Treadmill Workout: Incline Walking and Intervals (DE)
How to train on a treadmill: incline walking vs running, examples like 12-3-30, how to set incline and speed, joint impact, and the role in fat loss.
Athleex TeamLesen
11 Min. Lesezeit
Stationary Bike Workout: Low-Impact Cardio for Everyone (DE)
How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.
Athleex TeamLesen
11 Min. Lesezeit
Jump Rope Workout: Efficient Cardio for Athletes (DE)
How to use a jump rope for time-efficient cardio: basic technique, common mistakes, and a progressive interval plan for beginners and intermediates.
Athleex TeamLesen
11 Min. Lesezeit
How Much Cardio to Lose Weight (The Honest Answer) (DE)
How much cardio to lose weight? Cardio helps, but diet creates the deficit. How much you need, cardio vs diet, and why more is not better.
Athleex TeamLesen
12 Min. Lesezeit
Zone 2 Training: What It Is and Why It Matters for Athletes (DE)
Zone 2 training: low-intensity aerobic work (~60-70% max HR, conversational). What it is, the benefits, how to find it with the talk test and how much to do.
Athleex TeamLesen
12 Min. Lesezeit
Running for Beginners: How to Start Without Getting Injured (DE)
How to start running from scratch: the walk-run method, gradual progression, shoes, breathing and injury prevention. With a practical 8-week plan.
Athleex TeamLesen
11 Min. Lesezeit
Walking for Weight Loss: The Complete Guide (DE)
Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.
Athleex TeamLesen
12 Min. Lesezeit
Burpees: How to Do Them, Technique, Benefits and Mistakes (2026) (DE)
Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.
Athleex TeamLesen
15 Min. Lesezeit
HIIT Training zuhause: Protokolle, praktische Beispiele und echte Vorteile
Vollständiger Leitfaden zum HIIT zuhause 2026: was es wirklich ist, wissenschaftliche Protokolle (Tabata, norwegisches 4×4, EMOM), 20 und 30 Minuten Pläne, Vorteile und zu vermeidende Fehler.
Athleex TeamLesen
16 Min. Lesezeit
Trainingsplan Fettabbau: Struktur + wöchentliches Beispiel 2026
Wie man einen Fettabbau-Trainingsplan strukturiert, der wirklich funktioniert. Rolle der Gewichte, wie viel Cardio, koordinierte Ernährung, Plateau-Management. Mit 4-Tage-Beispiel und Strategien zur Erhaltung der Muskelmasse.
Athleex TeamLesen
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