- 0112 min read
Dips Exercise: Technique, Progression and Variations (2026)
Parallel bar dips: chest vs triceps, technique, progression from zero (assisted, negatives), variations, shoulder mistakes, and programming for athletes.
dips · parallel bars · triceps
- 0212 min read
Burpees: How to Do Them, Technique, Benefits and Mistakes (2026)
Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.
burpees · HIIT · conditioning
- 0311 min read
Plank Exercise: How to Do It Right (Complete 2026 Guide)
How to do the plank: set-up, alignment, breathing, how long to actually hold, variations (side, dynamic, RKC), and the mistakes to avoid for a strong core.
plank · core · bodyweight
- 0412 min read
Pull ups: form, progression and variations (2026 guide)
Pull ups: correct form, the pull-up vs chin-up difference, how to start from zero with bands and negatives, grip variations and the common mistakes to avoid.
pull ups · chin ups · back exercises
- 0516 min read
Bodyweight home workout with no equipment: complete 2026 program for all levels
Definitive 2026 guide to train at home with no equipment. The 10 fundamental exercises, 3 and 5-day plans for beginners and intermediates, advanced calisthenics progressions, supporting nutrition and when to move to the gym.
home workout · bodyweight · calisthenics