DOMS

3 articles

11 min de lecture

Sports massage benefits: what it really does (and does not) for athletes (FR)

Sports massage reduces perceived soreness, relaxes and boosts wellbeing, but its effects on real performance are modest and it does not flush lactic acid.

Athleex TeamLire

11 min de lecture

Foam rolling: an honest guide to self-myofascial release for athletes (FR)

Foam rolling improves short-term mobility and cuts perceived soreness, but it does not melt fascia or remove cellulite. What evidence says and how to use it.

Athleex TeamLire

11 min de lecture

Récupération musculaire : le guide complet pour t'entraîner plus sans casser ton corps

Guide scientifique à la récupération musculaire 2026. Sommeil, nutrition, étirements, massage, DOMS, deload. Comment récupérer plus vite et t'entraîner plus souvent.

Athleex TeamLire