11 min de lecture
Calf Raises: The Definitive Guide (2026) (FR)
Calf raises that work: gastrocnemius vs soleus, standing and seated variations, full range and high-frequency programming for athletes who want growth.
Athleex TeamLire
9 min de lecture
Leg Press: Complete Guide to Set-up, Foot Placement & Mistakes (FR)
A complete guide to the leg press: correct set-up, foot placement and muscle emphasis, safe range of motion, leg press vs squat and smart programming.
Athleex TeamLire
10 min de lecture
How to Squat Properly: Form, Depth and Common Mistakes (FR)
Learn how to squat with correct form: set-up, depth, knee tracking and neutral spine. Front, goblet and box variations, mobility, mistakes and programming.
Athleex TeamLire
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