9 min de lecture
Bench Press Form Guide: Setup, Bar Path and Mistakes (FR)
Bench press form step by step: set-up with arch, shoulder blades and feet, bar path, elbows. Incline and dumbbell variations, mistakes and programming.
Athleex TeamLire
10 min de lecture
Deadlift Form Guide: Hip Hinge, Setup and Mistakes (FR)
Conventional deadlift form step by step: set-up, hip hinge, neutral spine, bar sweep and lockout. Sumo and trap bar variations, mistakes and programming.
Athleex TeamLire
10 min de lecture
How to Squat Properly: Form, Depth and Common Mistakes (FR)
Learn how to squat with correct form: set-up, depth, knee tracking and neutral spine. Front, goblet and box variations, mobility, mistakes and programming.
Athleex TeamLire
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