9 Min. Lesezeit
Bench Press Form Guide: Setup, Bar Path and Mistakes (DE)
Bench press form step by step: set-up with arch, shoulder blades and feet, bar path, elbows. Incline and dumbbell variations, mistakes and programming.
Athleex TeamLesen
10 Min. Lesezeit
Deadlift Form Guide: Hip Hinge, Setup and Mistakes (DE)
Conventional deadlift form step by step: set-up, hip hinge, neutral spine, bar sweep and lockout. Sumo and trap bar variations, mistakes and programming.
Athleex TeamLesen
10 Min. Lesezeit
How to Squat Properly: Form, Depth and Common Mistakes (DE)
Learn how to squat with correct form: set-up, depth, knee tracking and neutral spine. Front, goblet and box variations, mobility, mistakes and programming.
Athleex TeamLesen
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14cardio 13ipertrofia 11business 9performance 9gestione clienti 9salute 9business personal trainer 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7