glutei

3 articles

9 min de lecture

Romanian Deadlift: Hip Hinge Technique, Mistakes & Programming (FR)

A complete guide to the Romanian deadlift for hamstrings and glutes: hip hinge, neutral spine, RDL vs conventional and stiff-leg, mistakes and useful sets.

Athleex TeamLire

9 min de lecture

Leg Press: Complete Guide to Set-up, Foot Placement & Mistakes (FR)

A complete guide to the leg press: correct set-up, foot placement and muscle emphasis, safe range of motion, leg press vs squat and smart programming.

Athleex TeamLire

13 min de lecture

Gym workout plan for women: strength & recomp (2026) (FR)

Gym workout plan for women, evidence-based: lifting won't bulk you up, focus on strength and recomposition, a 3-4 day full-body plan, progression and nutrition.

Athleex TeamLire