glutei

3 artículos

9 min de lectura

Romanian Deadlift: Hip Hinge Technique, Mistakes & Programming (ES)

A complete guide to the Romanian deadlift for hamstrings and glutes: hip hinge, neutral spine, RDL vs conventional and stiff-leg, mistakes and useful sets.

Athleex TeamLeer

9 min de lectura

Leg Press: Complete Guide to Set-up, Foot Placement & Mistakes (ES)

A complete guide to the leg press: correct set-up, foot placement and muscle emphasis, safe range of motion, leg press vs squat and smart programming.

Athleex TeamLeer

13 min de lectura

Gym workout plan for women: strength & recomp (2026) (ES)

Gym workout plan for women, evidence-based: lifting won't bulk you up, focus on strength and recomposition, a 3-4 day full-body plan, progression and nutrition.

Athleex TeamLeer