9 Min. Lesezeit
How Long Should a Workout Be? The Answer (2026) (DE)
How long should a workout be? For most people, it is 45-75 minutes. Learn what it depends on, the two-hour myth, and how to make short sessions effective.
Athleex TeamLesen
12 Min. Lesezeit
How Many Sets Per Muscle Group Per Week? The Evidence (DE)
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamLesen
13 Min. Lesezeit
Training Periodization: Evidence-Based Guide (2026) (DE)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamLesen
14 Min. Lesezeit
Push pull legs routine: the PPL split explained (2026) (DE)
Push pull legs routine: how the PPL split works, who it suits, ready 6-day and 3-day templates, exercise selection, volume, frequency and progression.
Athleex TeamLesen
13 Min. Lesezeit
So erstellen Sie Trainingspläne für Kunden: Der 7-Stufen-Prozess
So erstellen Sie in 7 Schritten Trainingsprogramme für Ihre Kunden: Beurteilung, messbare Ziele, Trainingsaufteilung, Übungsauswahl, evidenzbasiertes Trainingsvolumen und datengestützte Auswertungen.
Athleex TeamLesen
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14cardio 13ipertrofia 11business 9performance 9gestione clienti 9salute 9business personal trainer 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7