11 min de lecture
How to Lose Fat Without Losing Muscle: The 4 Levers (FR)
You can lose fat and keep muscle: high protein, maintained strength training, a moderate deficit and sleep. The four practical levers, explained well.
Athleex TeamLire
11 min de lecture
Cheat Meals Explained: Use Them Without Sabotage (2026) (FR)
Cheat meals explained: how they differ from refeeds and flexible 80/20 dieting, the pros and cons, binge risk and how to fit them in without ruining progress.
Athleex TeamLire
12 min de lecture
Calorie Deficit: What It Is and How to Do It Right (FR)
Calorie deficit: what it is, how big it should be (10-20%), how to create it with diet, activity and NEAT, keep muscle and avoid plateaus.
Athleex TeamLire
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14cardio 13ipertrofia 11gestione clienti 9salute 9performance 9business 9business personal trainer 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7