11 min de lectura
How to Lose Fat Without Losing Muscle: The 4 Levers (ES)
You can lose fat and keep muscle: high protein, maintained strength training, a moderate deficit and sleep. The four practical levers, explained well.
Athleex TeamLeer
11 min de lectura
Cheat Meals Explained: Use Them Without Sabotage (2026) (ES)
Cheat meals explained: how they differ from refeeds and flexible 80/20 dieting, the pros and cons, binge risk and how to fit them in without ruining progress.
Athleex TeamLeer
12 min de lectura
Calorie Deficit: What It Is and How to Do It Right (ES)
Calorie deficit: what it is, how big it should be (10-20%), how to create it with diet, activity and NEAT, keep muscle and avoid plateaus.
Athleex TeamLeer
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