12 min de lecture
How Many Sets Per Muscle Group Per Week? The Evidence (FR)
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamLire
13 min de lecture
Training Periodization: Evidence-Based Guide (2026) (FR)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamLire
12 min de lecture
5 Day Workout Split: Advanced Routine for Athletes (FR)
A 5 day workout split for advanced lifters: bro split vs PPL hybrid with upper/lower, high-volume management, recovery, and a ready-to-use weekly table.
Athleex TeamLire
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14cardio 13ipertrofia 11gestione clienti 9salute 9performance 9business 9business personal trainer 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7