12 min de lectura
How Many Sets Per Muscle Group Per Week? The Evidence (ES)
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamLeer
13 min de lectura
Training Periodization: Evidence-Based Guide (2026) (ES)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamLeer
12 min de lectura
5 Day Workout Split: Advanced Routine for Athletes (ES)
A 5 day workout split for advanced lifters: bro split vs PPL hybrid with upper/lower, high-volume management, recovery, and a ready-to-use weekly table.
Athleex TeamLeer
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