corpo libero

3 Artikel

12 Min. Lesezeit

Dips Exercise: Technique, Progression and Variations (2026) (DE)

Parallel bar dips: chest vs triceps, technique, progression from zero (assisted, negatives), variations, shoulder mistakes, and programming for athletes.

Athleex TeamLesen

12 Min. Lesezeit

Burpees: How to Do Them, Technique, Benefits and Mistakes (2026) (DE)

Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.

Athleex TeamLesen

12 Min. Lesezeit

Pull ups: form, progression and variations (2026 guide) (DE)

Pull ups: correct form, the pull-up vs chin-up difference, how to start from zero with bands and negatives, grip variations and the common mistakes to avoid.

Athleex TeamLesen