11 min de lectura
Doorway Pull-Up Bar: Types, Safety and Exercises (ES)
Doorway pull-up bar guide: types (pressure, screw-mounted, wall), safety and weight capacity, what to look for, exercises and progression from zero pull-ups.
Athleex TeamLeer
10 min de lectura
TRX Exercises: Complete Suspension Training Guide (ES)
TRX exercises and suspension training: how it works, exercises by muscle group, adjusting difficulty with body angle, who it suits and a ready-to-use circuit.
Athleex TeamLeer
11 min de lectura
Kettlebell Workout: Exercises, Technique and Circuit (ES)
Kettlebell workout: what makes it unique, key exercises (swing, goblet squat, clean, press, get-up), swing technique, a full-body circuit and starting weight.
Athleex TeamLeer
11 min de lectura
Resistance Bands Workout: Complete Guide and Exercises (ES)
Resistance bands workout: band types (loop, tube, mini-band), benefits, limits and exercises by muscle group. Full-body routine plus activation and assistance use.
Athleex TeamLeer
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