11 min de lectura
Exercise and the Immune System: What Science Really Says (ES)
Exercise and the immune system: moderate activity and immune support, the open-window myth downsized, overtraining, and the role of sleep and load.
Athleex TeamLeer
8 min de lectura
How to Boost Testosterone Naturally: What Actually Works (and What Doesn't) (ES)
Sleep, strength, weight management and fixing real deficiencies: the natural factors with some evidence. Why testo boosters mostly fail and when to see a doctor.
Athleex TeamLeer
8 min de lectura
Strength Training and Menopause: Why Lifting Weights Makes the Difference (ES)
In menopause, strength training helps preserve muscle mass, bone density and body composition. Here's what the general evidence says and realistic expectations.
Athleex TeamLeer
8 min de lectura
Exercise During Pregnancy: General Guidelines and When to Ask Your Doctor (ES)
A purely informational overview of general guidelines (e.g. ACOG) on physical activity in pregnancy. Always follow ONLY your own doctor's advice.
Athleex TeamLeer
9 min de lectura
Training Around Your Menstrual Cycle: What the Evidence Really Says (ES)
Training on your period and across cycle phases: what the (still limited) evidence suggests, how to listen to your body and manage symptoms safely.
Athleex TeamLeer
11 min de lectura
10,000 Steps a Day: Myth or the Right Target? (ES)
Do you really need 10,000 steps a day? Marketing origin, what studies say (benefits from 7-8k), steps and fat loss via NEAT, and how to personalize it.
Athleex TeamLeer
11 min de lectura
Do Multivitamins Work? An Honest Guide (2026) (ES)
Do multivitamins work? A varied diet covers most of it. A multivitamin is a low-risk insurance policy, not a food replacement or a performance booster.
Athleex TeamLeer
11 min de lectura
Vitamin D and Muscle: Role, Deficiency and Dosage (2026) (ES)
Vitamin D and muscle: role in bone, muscle and immunity, widespread deficiency, effects on strength, how to know if you are deficient and dosing. Honest guide.
Athleex TeamLeer
11 min de lectura
Strength training over 50: build strength with age (2026) (ES)
Strength training over 50: why it's crucial with age, how to start safely, a 2-3 day plan, adapted exercises, recovery and gradual progression. Evidence-based.
Athleex TeamLeer
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