11 min de lectura
Swimming for Weight Loss: Does It Really Work? (ES)
Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.
Athleex TeamLeer
12 min de lectura
HIIT vs LISS: Which Cardio Is Better for Fat Loss? (ES)
HIIT or LISS for fat loss? Definitions, pros and cons, which to pick for fat and health, and how to combine them. An honest, evidence-based guide for athletes.
Athleex TeamLeer
11 min de lectura
Spin Class Benefits: Intense, Low-Impact Cardio (ES)
What spin class is and its real benefits: intense low-impact cardio, group motivation, calorie ballparks, who it suits, and how not to overdo it as a beginner.
Athleex TeamLeer
11 min de lectura
Treadmill Workout: Incline Walking and Intervals (ES)
How to train on a treadmill: incline walking vs running, examples like 12-3-30, how to set incline and speed, joint impact, and the role in fat loss.
Athleex TeamLeer
11 min de lectura
Stationary Bike Workout: Low-Impact Cardio for Everyone (ES)
How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.
Athleex TeamLeer
11 min de lectura
Jump Rope Workout: Efficient Cardio for Athletes (ES)
How to use a jump rope for time-efficient cardio: basic technique, common mistakes, and a progressive interval plan for beginners and intermediates.
Athleex TeamLeer
11 min de lectura
How Much Cardio to Lose Weight (The Honest Answer) (ES)
How much cardio to lose weight? Cardio helps, but diet creates the deficit. How much you need, cardio vs diet, and why more is not better.
Athleex TeamLeer
12 min de lectura
Zone 2 Training: What It Is and Why It Matters for Athletes (ES)
Zone 2 training: low-intensity aerobic work (~60-70% max HR, conversational). What it is, the benefits, how to find it with the talk test and how much to do.
Athleex TeamLeer
12 min de lectura
Running for Beginners: How to Start Without Getting Injured (ES)
How to start running from scratch: the walk-run method, gradual progression, shoes, breathing and injury prevention. With a practical 8-week plan.
Athleex TeamLeer
11 min de lectura
Walking for Weight Loss: The Complete Guide (ES)
Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.
Athleex TeamLeer
12 min de lectura
Burpees: How to Do Them, Technique, Benefits and Mistakes (2026) (ES)
Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.
Athleex TeamLeer
15 min de lectura
Entrenamiento HIIT en casa: protocolos, ejemplos prácticos y beneficios reales
Guía completa al HIIT en casa 2026: qué es realmente, protocolos científicos (Tabata, 4×4 noruego, EMOM), rutinas 20 y 30 minutos, beneficios cardiovasculares y errores a evitar.
Athleex TeamLeer
16 min de lectura
Rutina de pérdida de grasa: estructura + ejemplo semanal 2026
Cómo estructurar una rutina de pérdida de grasa que funcione de verdad. Papel de las pesas, cuánto cardio, nutrición coordinada, gestión de plateaus. Con ejemplo práctico de 4 días y estrategias para preservar la masa muscular.
Athleex TeamLeer
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