11 min de lectura
Swimming for Weight Loss: Does It Really Work? (ES)
Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.
Athleex TeamLeer
11 min de lectura
10,000 Steps a Day: Myth or the Right Target? (ES)
Do you really need 10,000 steps a day? Marketing origin, what studies say (benefits from 7-8k), steps and fat loss via NEAT, and how to personalize it.
Athleex TeamLeer
11 min de lectura
Calories Burned Lifting Weights: How Many, Really? (ES)
How many calories do you really burn lifting weights? Less than trackers claim. EPOC downsized, why weights still help, and cardio vs weights for burn.
Athleex TeamLeer
12 min de lectura
HIIT vs LISS: Which Cardio Is Better for Fat Loss? (ES)
HIIT or LISS for fat loss? Definitions, pros and cons, which to pick for fat and health, and how to combine them. An honest, evidence-based guide for athletes.
Athleex TeamLeer
11 min de lectura
Treadmill Workout: Incline Walking and Intervals (ES)
How to train on a treadmill: incline walking vs running, examples like 12-3-30, how to set incline and speed, joint impact, and the role in fat loss.
Athleex TeamLeer
11 min de lectura
Stationary Bike Workout: Low-Impact Cardio for Everyone (ES)
How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.
Athleex TeamLeer
11 min de lectura
Weight loss after 40: what actually changes (and what doesn't) (ES)
After 40 your metabolism isn't broken: muscle mass, NEAT and hormones change. Here's why strength becomes crucial and how to lose fat the smart, sustainable way.
Athleex TeamLeer
11 min de lectura
How to lose weight safely (fast enough to matter, slow enough to last) (ES)
Losing weight fast and well means 0.5-1 kg a week. Crash diets fail: you regain the weight and lose muscle. Here are realistic timelines and strategy.
Athleex TeamLeer
11 min de lectura
NEAT and daily movement: the hidden burn that decides fat loss (ES)
NEAT is the energy you burn moving outside training: walking, standing, fidgeting. It's huge, highly variable, and it explains why you lose fat or stall.
Athleex TeamLeer
11 min de lectura
How Much Cardio to Lose Weight (The Honest Answer) (ES)
How much cardio to lose weight? Cardio helps, but diet creates the deficit. How much you need, cardio vs diet, and why more is not better.
Athleex TeamLeer
11 min de lectura
Walking for Weight Loss: The Complete Guide (ES)
Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.
Athleex TeamLeer
16 min de lectura
How to Lose Weight: The Complete, Honest Guide (2026) (ES)
Losing weight means creating a sustainable calorie deficit. No magic foods or shortcuts: the definitive, evidence-based guide for athletes and active people.
Athleex TeamLeer
12 min de lectura
Do Fat Burners Work? The Honest, Critical Verdict (2026) (ES)
Do fat burners work? An honest, critical verdict. Minimal or zero effect on real fat loss, what they contain, the risks and predatory marketing. The deficit is 99%.
Athleex TeamLeer
11 min de lectura
L-Carnitine Guide: Does It Actually Burn Fat? (2026) (ES)
L-carnitine guide: what the science really says. It's not a magic fat burner, but it does play a role in fatty acid transport. Dosage, safety and an honest verdict.
Athleex TeamLeer
11 min de lectura
Intermittent Fasting and Working Out: Does It Work? (2026) (ES)
Intermittent fasting and working out: what 16/8 is, does it work for fat loss (the deficit counts), is it good for bulking, fasted training and who it suits.
Athleex TeamLeer
12 min de lectura
How Much Protein Per Day for Muscle and Fat Loss (ES)
How much protein per day you need: 1.6-2.2 g/kg for hypertrophy, more in a deficit. Sources, meal distribution, fat loss, myths and supplementation.
Athleex TeamLeer
12 min de lectura
Calorie Deficit: What It Is and How to Do It Right (ES)
Calorie deficit: what it is, how big it should be (10-20%), how to create it with diet, activity and NEAT, keep muscle and avoid plateaus.
Athleex TeamLeer
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