11 min de lectura
Swimming for Weight Loss: Does It Really Work? (ES)
Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.
Athleex TeamLeer
11 min de lectura
Spin Class Benefits: Intense, Low-Impact Cardio (ES)
What spin class is and its real benefits: intense low-impact cardio, group motivation, calorie ballparks, who it suits, and how not to overdo it as a beginner.
Athleex TeamLeer
11 min de lectura
Stationary Bike Workout: Low-Impact Cardio for Everyone (ES)
How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.
Athleex TeamLeer
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22Powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14cardio 13ipertrofia 11gestione clienti 9business 9salute 9business personal trainer 8performance 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7