10 min de lectura
TRX Exercises: Complete Suspension Training Guide (ES)
TRX exercises and suspension training: how it works, exercises by muscle group, adjusting difficulty with body angle, who it suits and a ready-to-use circuit.
Athleex TeamLeer
11 min de lectura
Farmer's Walk: The Loaded Carry Guide (2026) (ES)
Farmer's walk: grip, core, traps and conditioning in one single exercise. Technique, dumbbell, kettlebell and trap bar variations, and functional benefits.
Athleex TeamLeer
11 min de lectura
Plank Exercise: How to Do It Right (Complete 2026 Guide) (ES)
How to do the plank: set-up, alignment, breathing, how long to actually hold, variations (side, dynamic, RKC), and the mistakes to avoid for a strong core.
Athleex TeamLeer
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