11 min de lectura
How to Measure Body Fat: Methods and Accuracy (ES)
Calipers, BIA, circumferences, DEXA and photos compared: pros, cons and real accuracy. Why the trend matters more than the absolute number.
Athleex TeamLeer
12 min de lectura
How to Track Gym Progress: The Complete Guide (ES)
Tracking loads, reps, RPE and measurements accelerates results. What to monitor, with which methods, and how a coaching app automates it all.
Athleex TeamLeer
11 min de lectura
How Long to See Gym Results: A Realistic Timeline (ES)
How long to see gym results? Strength improves in 2-4 weeks, visible muscle in 8-12 weeks. Here's the honest timeline and what speeds it up or slows it down.
Athleex TeamLeer
atleti 53personal trainer 29nutrizione 24integratori 22recupero 22Powerlifting 21Athleex 20Strength 20Coaching 20dimagrimento 17forza 15tecnica 14cardio 13ipertrofia 11gestione clienti 9business 9salute 9business personal trainer 8performance 8massa muscolare 8proteine 8deficit calorico 8business fitness 7sonno 7