timing nutrizionale

3 artículos

11 min de lectura

Intermittent Fasting and Working Out: Does It Work? (2026) (ES)

Intermittent fasting and working out: what 16/8 is, does it work for fat loss (the deficit counts), is it good for bulking, fasted training and who it suits.

Athleex TeamLeer

10 min de lectura

What to Eat After a Workout: The Truth About Timing (2026) (ES)

What to eat after a workout: protein and carbs for recovery. The anabolic window shrunk by recent evidence: your daily total matters more. Practical examples.

Athleex TeamLeer

10 min de lectura

What to Eat Before a Workout: Timing Guide (2026) (ES)

What to eat before a workout: carbs as the priority, some protein, timing 1-3 hours ahead. Pre-workout snacks, fasted training pros and cons, plus examples.

Athleex TeamLeer