10 دقائق قراءة
Glutamine Benefits: An Honest Verdict for Healthy Athletes (AR)
Does glutamine build muscle or improve recovery? For healthy, well-fed athletes the evidence is weak. Why it is overhyped and the honest verdict.
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10 دقائق قراءة
Citrulline Malate: Pump, Nitric Oxide and What Research Shows (AR)
Citrulline malate for pump and performance: 6-8 g dosing, pre-workout timing, real evidence and how it compares to arginine. An honest athlete's guide.
Athleex Teamاقرأ
11 دقيقة قراءة
Beta Alanine: An Honest Guide for Athletes (Dose and Verdict) (AR)
What beta alanine actually does, what the research really shows, how much to take, the harmless tingling, and who benefits. Honest verdict, no hype.
Athleex Teamاقرأ
12 دقيقة قراءة
Magnesium for Athletes: Forms, Dosage and Benefits (2026) (AR)
Magnesium for athletes: role in energy, muscle and sleep, the truth about cramps, forms (citrate, bisglycinate, oxide), dosage and food sources. Honest guide.
Athleex Teamاقرأ
11 دقيقة قراءة
Vitamin D and Muscle: Role, Deficiency and Dosage (2026) (AR)
Vitamin D and muscle: role in bone, muscle and immunity, widespread deficiency, effects on strength, how to know if you are deficient and dosing. Honest guide.
Athleex Teamاقرأ
11 دقيقة قراءة
Omega 3 for Athletes: Benefits, Dosage and Sources (2026) (AR)
Omega 3 for athletes: EPA and DHA, effects on inflammation, heart and recovery, dosage, fish vs supplement and who actually benefits. Honest athlete guide.
Athleex Teamاقرأ
10 دقائق قراءة
Caffeine and Exercise: Dosage, Timing and Effects (2026) (AR)
Caffeine and exercise: how much (3-6 mg/kg), when (30-60 min before), effects on strength and endurance, tolerance and safety. Evidence-based athlete guide.
Athleex Teamاقرأ
12 دقيقة قراءة
Pre-Workout: What Actually Works and What Is Filler (AR)
Caffeine, citrulline, beta-alanine: the ingredients that work vs the filler. How to read the label, effective doses and safety.
Athleex Teamاقرأ
11 دقيقة قراءة
Do BCAAs Work? The Honest Verdict (AR)
If you eat enough protein, BCAAs are largely useless. Here is why, when they might help, and what to use instead.
Athleex Teamاقرأ
11 دقيقة قراءة
When to Take Creatine (And Why Timing Barely Matters) (AR)
Pre or post workout? With carbs? On rest days? The honest truth about creatine timing, backed by the evidence.
Athleex Teamاقرأ
15 دقيقة قراءة
Creatine: The Complete, Honest Guide for Athletes (AR)
What creatine is, what the evidence actually shows, dosing, timing and safety. The honest guide to the most-studied supplement ever.
Athleex Teamاقرأ
14 دقيقة قراءة
Best Protein Powder Guide: What to Actually Choose (2026) (AR)
Best protein powder guide: whey concentrate, isolate and hydrolyzed, casein and plant proteins compared. When you need them, how to pick and when to take them.
Athleex Teamاقرأ
Athleex
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