home gym | Blog Athleex

11 min de lectura

Doorway Pull-Up Bar: Types, Safety and Exercises (ES)

Doorway pull-up bar guide: types (pressure, screw-mounted, wall), safety and weight capacity, what to look for, exercises and progression from zero pull-ups.

Athleex TeamLeer

10 min de lectura

TRX Exercises: Complete Suspension Training Guide (ES)

TRX exercises and suspension training: how it works, exercises by muscle group, adjusting difficulty with body angle, who it suits and a ready-to-use circuit.

Athleex TeamLeer

11 min de lectura

Kettlebell Workout: Exercises, Technique and Circuit (ES)

Kettlebell workout: what makes it unique, key exercises (swing, goblet squat, clean, press, get-up), swing technique, a full-body circuit and starting weight.

Athleex TeamLeer

11 min de lectura

Resistance Bands Workout: Complete Guide and Exercises (ES)

Resistance bands workout: band types (loop, tube, mini-band), benefits, limits and exercises by muscle group. Full-body routine plus activation and assistance use.

Athleex TeamLeer

11 min de lectura

Adjustable Dumbbells: The Buying Guide (2026) (ES)

Adjustable dumbbells: why they are the best home gym investment. Selectorized vs plate-loaded types, weight range, increments, pricing and fixed vs adjustable.

Athleex TeamLeer

11 min de lectura

Adjustable Bench Guide: How to Choose (2026) (ES)

How to choose an adjustable bench for your home gym: weight capacity, angles, stability, seat-back gap and materials. Flat vs adjustable, pricing and mistakes.

Athleex TeamLeer

15 min de lectura

Home Gym Setup: The Complete Guide (2026) (ES)

How to set up a home gym: space, flooring and equipment for every budget. What to buy first, goal-based setups and a practical checklist to start today.

Athleex TeamLeer