11 min de lectura
10,000 Steps a Day: Myth or the Right Target? (ES)
Do you really need 10,000 steps a day? Marketing origin, what studies say (benefits from 7-8k), steps and fat loss via NEAT, and how to personalize it.
Athleex TeamLeer
11 min de lectura
NEAT and daily movement: the hidden burn that decides fat loss (ES)
NEAT is the energy you burn moving outside training: walking, standing, fidgeting. It's huge, highly variable, and it explains why you lose fat or stall.
Athleex TeamLeer
11 min de lectura
Walking for Weight Loss: The Complete Guide (ES)
Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.
Athleex TeamLeer
10 min de lectura
Slow Metabolism: What It Really Means and How to Manage It (ES)
Slow metabolism is widely misunderstood: BMR differences between healthy people are small. Here is the adaptation, NEAT and how to actually speed it up.
Athleex TeamLeer
12 min de lectura
Calorie Deficit: What It Is and How to Do It Right (ES)
Calorie deficit: what it is, how big it should be (10-20%), how to create it with diet, activity and NEAT, keep muscle and avoid plateaus.
Athleex TeamLeer
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