9 min de lectura
How Long Should a Workout Be? The Answer (2026) (ES)
How long should a workout be? For most people, it is 45-75 minutes. Learn what it depends on, the two-hour myth, and how to make short sessions effective.
Athleex TeamLeer
12 min de lectura
How Many Sets Per Muscle Group Per Week? The Evidence (ES)
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamLeer
13 min de lectura
Training Periodization: Evidence-Based Guide (2026) (ES)
Training periodization explained: types (linear, undulating, block), MEV/MAV/MRV, deloads, and how to plan an 8-12 week mesocycle, with a practical table.
Athleex TeamLeer
14 min de lectura
Push pull legs routine: the PPL split explained (2026) (ES)
Push pull legs routine: how the PPL split works, who it suits, ready 6-day and 3-day templates, exercise selection, volume, frequency and progression.
Athleex TeamLeer
13 min de lectura
Cómo elaborar programas de entrenamiento para clientes: el proceso en 7 pasos
Cómo elaborar programas de entrenamiento para clientes en 7 pasos: evaluación, objetivos cuantificables, distribución de series, selección de ejercicios, volumen basado en la evidencia y revisiones basadas en datos.
Athleex TeamLeer
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