14 min read
Personal Trainer Software: The Complete 2026 Guide
The complete 2026 guide to personal trainer software: must-have features, pricing, common mistakes, and how the leading platforms actually compare today.
Athleex TeamRead
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Guides, case studies and news from the world of digital coaching.
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Latest articles
17 min read
Cardio for weight loss: scientific guide with types, dosages and programs
Is cardio really the best way to lose weight? Complete 2026 guide with types (LISS, MISS, HIIT), heart rate zones, weekly programs and how to combine cardio + weights.
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Leg day workout plan: complete guide with practical examples
Everything you need to build strong, hypertrophied legs: scientific principles, foundational exercises, beginner and intermediate sample plans, common mistakes and long-term progression.
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HIIT workout at home: protocols, practical examples and real benefits
Complete 2026 guide to HIIT at home: what it really is, scientific protocols (Tabata, Norwegian 4×4, EMOM), 20 and 30 minute plans, cardiovascular benefits and common mistakes to avoid.
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Ab and core exercises: complete guide with practical examples
Everything about abs and core training: anatomy, real core function, the 12 most effective exercises, 2 and 3 weekly session plans, myths to debunk and how to get visible abs.
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Glute exercises for women: the definitive guide to toning and hypertrophy
The best glute exercises in the gym and at home: anatomy, scientific principles, 2 and 3 weekly session plans, top exercises for each of the three glute regions, common mistakes and supporting nutrition.
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12 min read
How many workouts per week you actually need to grow without breaking
2026 guide to how many workouts per week for hypertrophy, strength, fat loss and endurance. Volume, frequency, MEV/MAV/MRV, ready-made splits.
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10 min read
Gym supplements: what actually works (and what's marketing)
Evidence-based guide to gym supplements 2026. Creatine, whey, vitamin D, caffeine. What works, dosing, what to avoid. Explained without the fluff.
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11 min read
Mobility and stretching: the complete guide to a body that actually moves well
Scientific guide to mobility and stretching 2026. What works, what's myth, practical routines for each joint. How to improve range of motion long-term.
Athleex TeamRead
11 min read
Muscle recovery: the complete guide to training more without breaking your body
Scientific guide to muscle recovery 2026. Sleep, nutrition, stretching, massage, DOMS, deload. How to recover faster and train more often.
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16 min read
Muscle mass workout plan: complete guide with practical examples (men and women)
Everything you need to build muscle mass in 2026: scientific principles, weekly splits, 4 and 6-day examples for men and women, load progression, supporting nutrition and intensification techniques.
Athleex TeamRead
16 min read
Fat loss workout plan: structure + weekly example 2026
How to structure a fat loss plan that actually works. Role of weights, how much cardio, coordinated nutrition, plateau management. With 4-day practical example and strategies to preserve muscle mass.
Athleex TeamRead
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