9 min read
Leg Press: Complete Guide to Set-up, Foot Placement & Mistakes
A complete guide to the leg press: correct set-up, foot placement and muscle emphasis, safe range of motion, leg press vs squat and smart programming.
Athleex TeamRead
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9 min read
Lateral Raises: How to Train the Side Delts Properly
A complete guide to lateral raises for the side delts: strict form with no swing, cable and lean-away variations, mistakes and high-volume programming.
Athleex TeamRead
9 min read
Skull Crushers: Technique, Variations and Common Mistakes
A complete guide to skull crushers for the triceps: correct elbow position and bar path, EZ-bar, dumbbell and cable variations, and smart programming.
Athleex TeamRead
13 min read
Bicep Curl Variations: Technique and Emphasis (2026)
Bicep curl variations: barbell, dumbbell, hammer, concentration, cable, preacher. Muscles and emphasis, technique, mistakes, and hypertrophy programming.
Athleex TeamRead
12 min read
Dips Exercise: Technique, Progression and Variations (2026)
Parallel bar dips: chest vs triceps, technique, progression from zero (assisted, negatives), variations, shoulder mistakes, and programming for athletes.
Athleex TeamRead
12 min read
Burpees: How to Do Them, Technique, Benefits and Mistakes (2026)
Guide to burpees: step-by-step technique, scaling (no jump, no push-up), cardio and strength benefits, common mistakes, and how to use them in HIIT circuits.
Athleex TeamRead
11 min read
Plank Exercise: How to Do It Right (Complete 2026 Guide)
How to do the plank: set-up, alignment, breathing, how long to actually hold, variations (side, dynamic, RKC), and the mistakes to avoid for a strong core.
Athleex TeamRead
14 min read
Lunges: variations, form and progression (2026 guide)
Lunges: static, walking, reverse and Bulgarian variations. Knee, torso and balance technique, the muscles worked, common mistakes and load progression tips.
Athleex TeamRead
13 min read
Hip thrust: form, set-up and variations for glutes (2026)
Hip thrust: bench and barbell set-up, hip drive, top pause and posterior pelvic tilt. Single-leg and glute bridge variations, mistakes and programming.
Athleex TeamRead
13 min read
Barbell row: form, torso angle and variations (2026)
Barbell row: hip hinge, torso angle, bar path and scapular retraction. Pendlay, Yates and dumbbell variations, common mistakes and programming examples.
Athleex TeamRead
12 min read
Pull ups: form, progression and variations (2026 guide)
Pull ups: correct form, the pull-up vs chin-up difference, how to start from zero with bands and negatives, grip variations and the common mistakes to avoid.
Athleex TeamRead
9 min read
Overhead Press Guide: Form, Core Bracing and Mistakes
Standing overhead press step by step: set-up, bar path, the role of core and glutes. Seated, dumbbell and push press variations, mistakes and mobility.
Athleex TeamRead
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