9 min read
Bench Press Form Guide: Setup, Bar Path and Mistakes
Bench press form step by step: set-up with arch, shoulder blades and feet, bar path, elbows. Incline and dumbbell variations, mistakes and programming.
Athleex TeamRead
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9 min read
Deadlift Form Guide: Hip Hinge, Setup and Mistakes
Conventional deadlift form step by step: set-up, hip hinge, neutral spine, bar sweep and lockout. Sumo and trap bar variations, mistakes and programming.
Athleex TeamRead
10 min read
How to Squat Properly: Form, Depth and Common Mistakes
Learn how to squat with correct form: set-up, depth, knee tracking and neutral spine. Front, goblet and box variations, mobility, mistakes and programming.
Athleex TeamRead
9 min read
How Long Should a Workout Be? The Answer (2026)
How long should a workout be? For most people, it is 45-75 minutes. Learn what it depends on, the two-hour myth, and how to make short sessions effective.
Athleex TeamRead
11 min read
Body Recomposition: Lose Fat and Build Muscle (2026)
Body recomposition: what it is, who it works best for, the levers that actually matter, and how to measure progress beyond the scale. Evidence-based guide.
Athleex TeamRead
10 min read
Time Under Tension: What the Science Really Says (2026)
Time under tension and tempo explained: what actually matters for hypertrophy according to the evidence, when to slow down phases, and the myths to bust.
Athleex TeamRead
10 min read
RPE Training Scale: A Practical Guide (2026)
The RPE training scale and reps in reserve explained: what they are, how to autoregulate intensity set by set, and why they often beat fixed percentages.
Athleex TeamRead
11 min read
Drop Sets and Rest-Pause: How to Do Them and When to Use Them
Drop sets vs rest-pause: how to perform them, the differences, when to use them for metabolic stress and plateaus, and which exercises to choose to grow.
Athleex TeamRead
12 min read
How Many Sets Per Muscle Group Per Week? The Evidence
How many sets do you need per muscle group? Evidence points to 10-20 working sets per week. Guide to dose-response, MEV/MAV/MRV, and how to count them.
Athleex TeamRead
12 min read
Intensity Techniques in Bodybuilding: The Complete Guide
Drop sets, rest-pause, supersets, forced reps, negatives and myo-reps: what these techniques are, when they make sense, and how to use them safely and well.
Athleex TeamRead
11 min read
Supersets: What They Are, Types, and How to Use Them
Supersets pair two exercises with no rest between them. A full guide to the types, when to use them for hypertrophy and density, and when to skip them entirely.
Athleex TeamRead
11 min read
Progressive Overload: The Complete Guide (2026)
Progressive overload: the number one principle of strength and hypertrophy. Ways to progress (load, reps, sets, ROM), double progression and how to track it.
Athleex TeamRead
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