11 min read
How to Lose Fat Without Losing Muscle: The 4 Levers
You can lose fat and keep muscle: high protein, maintained strength training, a moderate deficit and sleep. The four practical levers, explained well.
Athleex TeamRead
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Guides, case studies and news from the world of digital coaching.
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Latest articles
11 min read
How to Lose Belly Fat: The Honest Truth
You can't spot-reduce fat: belly fat drops with an overall calorie deficit. The honest truth about abs, visceral fat, sleep, stress and alcohol explained.
Athleex TeamRead
16 min read
How to Lose Weight: The Complete, Honest Guide (2026)
Losing weight means creating a sustainable calorie deficit. No magic foods or shortcuts: the definitive, evidence-based guide for athletes and active people.
Athleex TeamRead
12 min read
Do Fat Burners Work? The Honest, Critical Verdict (2026)
Do fat burners work? An honest, critical verdict. Minimal or zero effect on real fat loss, what they contain, the risks and predatory marketing. The deficit is 99%.
Athleex TeamRead
13 min read
Supplements for Women: What Actually Works in the Gym (2026)
Supplements for women who train: creatine (no, it doesn't bloat or masculinize), protein, vitamin D, iron if deficient, omega-3. What to avoid and female-specific cautions.
Athleex TeamRead
12 min read
HMB Supplement: Does the Anti-Catabolic Actually Work? (2026)
HMB supplement guide: a leucine metabolite sold as anti-catabolic. What the evidence shows by population, the correct dosage and an honest, scaled-back verdict.
Athleex TeamRead
11 min read
L-Carnitine Guide: Does It Actually Burn Fat? (2026)
L-carnitine guide: what the science really says. It's not a magic fat burner, but it does play a role in fatty acid transport. Dosage, safety and an honest verdict.
Athleex TeamRead
12 min read
Electrolytes for Athletes: When They Really Help (2026)
Electrolytes (sodium, potassium, magnesium) really help with heavy sweating, long endurance and heat. For short training, water is enough. Marketing vs real need.
Athleex TeamRead
12 min read
Melatonin and Recovery: Sleep, Sport and Cautions (2026)
Melatonin and recovery: it regulates the circadian rhythm (jet lag, falling asleep), not a strong sleeping pill. Dose 0.5-3mg, timing and cautions. Sleep is the real driver.
Athleex TeamRead
12 min read
Ashwagandha for Athletes: What the Science Says (2026)
Ashwagandha for athletes: an adaptogen with evidence on stress, cortisol, sleep and maybe strength. KSM-66/Sensoril dosing, thyroid cautions, honest verdict.
Athleex TeamRead
11 min read
Do Multivitamins Work? An Honest Guide (2026)
Do multivitamins work? A varied diet covers most of it. A multivitamin is a low-risk insurance policy, not a food replacement or a performance booster.
Athleex TeamRead
10 min read
ZMA Supplement: Hormone Booster or Just Zinc and Magnesium?
ZMA (zinc, magnesium, B6) promises testosterone, sleep and recovery. But the evidence is weak and the benefits only appear if you are deficient. Honest verdict.
Athleex TeamRead
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