11 min read
Posture Exercises: What the Evidence Actually Says
There is no perfect posture: varied movement matters more than static position. Posterior-chain strengthening and thoracic mobility, minus the alarmism.
Athleex TeamRead
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Guides, case studies and news from the world of digital coaching.
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11 min read
Knee Pain During Squats: Technical Factors and Myths
Knee discomfort during squats: the technical factors, the knees-past-toes myth debunked, ankle and hip mobility, and better-tolerated squat variations.
Athleex TeamRead
11 min read
Lower Back Pain and Lifting: Causes, Technique and When to Stop
Lower back discomfort while lifting often comes from technique, rushed progression, or a weak core. A cautious, evidence-based guide on when to see a pro.
Athleex TeamRead
10 min read
Stretching Before or After a Workout: What the Science Says (2026)
Dynamic before, static after or in dedicated sessions: static stretching pre-strength can slightly reduce strength. Here is exactly what the evidence says.
Athleex TeamRead
10 min read
Warm Up Before a Workout: How to Do It Right (2026)
A good warm-up boosts performance and lowers injury risk: light cardio, dynamic mobility and specific ramp-up sets. Here is the exact structure that works.
Athleex TeamRead
11 min read
Overtraining Symptoms: How to Spot, Prevent and Recover (2026)
Overtraining comes from too much load and too little recovery. Learn the symptoms, tell overreaching from overtraining, and how to prevent and fix it.
Athleex TeamRead
11 min read
Sleep and Muscle Growth: Recovery's Number One Driver (2026)
Sleep is the number one driver of recovery: it governs protein synthesis, hormones and hunger. Here is how many hours you need and how to sleep better.
Athleex TeamRead
11 min read
Swimming for Weight Loss: Does It Really Work?
Does swimming work for weight loss? Full-body, low-impact pros, the swimmer's-hunger myth, calories by stroke, and how to build interval sessions.
Athleex TeamRead
11 min read
10,000 Steps a Day: Myth or the Right Target?
Do you really need 10,000 steps a day? Marketing origin, what studies say (benefits from 7-8k), steps and fat loss via NEAT, and how to personalize it.
Athleex TeamRead
11 min read
Calories Burned Lifting Weights: How Many, Really?
How many calories do you really burn lifting weights? Less than trackers claim. EPOC downsized, why weights still help, and cardio vs weights for burn.
Athleex TeamRead
12 min read
HIIT vs LISS: Which Cardio Is Better for Fat Loss?
HIIT or LISS for fat loss? Definitions, pros and cons, which to pick for fat and health, and how to combine them. An honest, evidence-based guide for athletes.
Athleex TeamRead
11 min read
Spin Class Benefits: Intense, Low-Impact Cardio
What spin class is and its real benefits: intense low-impact cardio, group motivation, calorie ballparks, who it suits, and how not to overdo it as a beginner.
Athleex TeamRead
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