11 min de lecture
How to Lose Fat Without Losing Muscle: The 4 Levers (FR)
You can lose fat and keep muscle: high protein, maintained strength training, a moderate deficit and sleep. The four practical levers, explained well.
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11 min de lecture
How to Lose Belly Fat: The Honest Truth (FR)
You can't spot-reduce fat: belly fat drops with an overall calorie deficit. The honest truth about abs, visceral fat, sleep, stress and alcohol explained.
Athleex TeamLire
16 min de lecture
How to Lose Weight: The Complete, Honest Guide (2026) (FR)
Losing weight means creating a sustainable calorie deficit. No magic foods or shortcuts: the definitive, evidence-based guide for athletes and active people.
Athleex TeamLire
12 min de lecture
Do Fat Burners Work? The Honest, Critical Verdict (2026) (FR)
Do fat burners work? An honest, critical verdict. Minimal or zero effect on real fat loss, what they contain, the risks and predatory marketing. The deficit is 99%.
Athleex TeamLire
13 min de lecture
Supplements for Women: What Actually Works in the Gym (2026) (FR)
Supplements for women who train: creatine (no, it doesn't bloat or masculinize), protein, vitamin D, iron if deficient, omega-3. What to avoid and female-specific cautions.
Athleex TeamLire
12 min de lecture
HMB Supplement: Does the Anti-Catabolic Actually Work? (2026) (FR)
HMB supplement guide: a leucine metabolite sold as anti-catabolic. What the evidence shows by population, the correct dosage and an honest, scaled-back verdict.
Athleex TeamLire
11 min de lecture
L-Carnitine Guide: Does It Actually Burn Fat? (2026) (FR)
L-carnitine guide: what the science really says. It's not a magic fat burner, but it does play a role in fatty acid transport. Dosage, safety and an honest verdict.
Athleex TeamLire
12 min de lecture
Electrolytes for Athletes: When They Really Help (2026) (FR)
Electrolytes (sodium, potassium, magnesium) really help with heavy sweating, long endurance and heat. For short training, water is enough. Marketing vs real need.
Athleex TeamLire
12 min de lecture
Melatonin and Recovery: Sleep, Sport and Cautions (2026) (FR)
Melatonin and recovery: it regulates the circadian rhythm (jet lag, falling asleep), not a strong sleeping pill. Dose 0.5-3mg, timing and cautions. Sleep is the real driver.
Athleex TeamLire
12 min de lecture
Ashwagandha for Athletes: What the Science Says (2026) (FR)
Ashwagandha for athletes: an adaptogen with evidence on stress, cortisol, sleep and maybe strength. KSM-66/Sensoril dosing, thyroid cautions, honest verdict.
Athleex TeamLire
11 min de lecture
Do Multivitamins Work? An Honest Guide (2026) (FR)
Do multivitamins work? A varied diet covers most of it. A multivitamin is a low-risk insurance policy, not a food replacement or a performance booster.
Athleex TeamLire
10 min de lecture
ZMA Supplement: Hormone Booster or Just Zinc and Magnesium? (FR)
ZMA (zinc, magnesium, B6) promises testosterone, sleep and recovery. But the evidence is weak and the benefits only appear if you are deficient. Honest verdict.
Athleex TeamLire
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