11 min de lectura
Treadmill Workout: Incline Walking and Intervals (ES)
How to train on a treadmill: incline walking vs running, examples like 12-3-30, how to set incline and speed, joint impact, and the role in fat loss.
Athleex TeamLeer
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11 min de lectura
Stationary Bike Workout: Low-Impact Cardio for Everyone (ES)
How to train on a stationary bike: pros, bike types, seat setup, steady and interval workout examples, and zone 2 riding for a strong aerobic base.
Athleex TeamLeer
11 min de lectura
Jump Rope Workout: Efficient Cardio for Athletes (ES)
How to use a jump rope for time-efficient cardio: basic technique, common mistakes, and a progressive interval plan for beginners and intermediates.
Athleex TeamLeer
11 min de lectura
Spot reduction: why it's a myth (and what actually works) (ES)
You can't burn fat where you train: crunches don't melt belly fat. Here's why spot reduction is a myth and what actually works instead of targeted exercises.
Athleex TeamLeer
11 min de lectura
Weight loss after 40: what actually changes (and what doesn't) (ES)
After 40 your metabolism isn't broken: muscle mass, NEAT and hormones change. Here's why strength becomes crucial and how to lose fat the smart, sustainable way.
Athleex TeamLeer
11 min de lectura
How to lose weight safely (fast enough to matter, slow enough to last) (ES)
Losing weight fast and well means 0.5-1 kg a week. Crash diets fail: you regain the weight and lose muscle. Here are realistic timelines and strategy.
Athleex TeamLeer
11 min de lectura
NEAT and daily movement: the hidden burn that decides fat loss (ES)
NEAT is the energy you burn moving outside training: walking, standing, fidgeting. It's huge, highly variable, and it explains why you lose fat or stall.
Athleex TeamLeer
11 min de lectura
How Much Cardio to Lose Weight (The Honest Answer) (ES)
How much cardio to lose weight? Cardio helps, but diet creates the deficit. How much you need, cardio vs diet, and why more is not better.
Athleex TeamLeer
12 min de lectura
Zone 2 Training: What It Is and Why It Matters for Athletes (ES)
Zone 2 training: low-intensity aerobic work (~60-70% max HR, conversational). What it is, the benefits, how to find it with the talk test and how much to do.
Athleex TeamLeer
12 min de lectura
Running for Beginners: How to Start Without Getting Injured (ES)
How to start running from scratch: the walk-run method, gradual progression, shoes, breathing and injury prevention. With a practical 8-week plan.
Athleex TeamLeer
11 min de lectura
Walking for Weight Loss: The Complete Guide (ES)
Walking is the most underrated tool for weight loss: sustainable, low-impact, and it raises your NEAT. How much to walk, what pace, and how to make it work.
Athleex TeamLeer
10 min de lectura
Weight Loss Plateau: Why You're Stuck and What to Do (ES)
Weight stalled? Metabolic adaptation, slipping adherence, water retention and lower NEAT. What to actually do (and what not to do) to restart the scale.
Athleex TeamLeer
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